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Personal Training

Personal Training

Along with our mental skills training, here at SSP we strive to develop the ENTIRE athlete and person.  This includes personal training.  As a certified personal trainer I focus heavily on using weightlifting and body movements to improve people from an athletic standpoint. 

This includes focusing on things like:

Training for sports is different than just going to the gym and working out.  Training for each sport is unique in its own way as well.  I wouldn't train a high school golfer in the same way I would train a collegiate football player for example.

Range of Motion, Functional Movements, Corrective Exercises, Explosiveness, Change of Direction, Speed, Agility, Flexibility, Injury Prevention, Overall Strength, etc.

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